I am here to guide you through life’s challenges, big or small.
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Welcome.
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Therapy Models & Styles I Utilize
Internal Family Systems Therapy,
Jungian Archetypes,
Dreamwork,
Somatic Therapy,
Ancestral/Inherited Trauma,
Psychedelic Therapy,
Mindfulness/Meditation,
Yogic Practices & Principles,
Breathwork
“Psychoeducation” - learning about how you and your brain work.
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Who I Work With
Individuals or Couples who are navigating:
Treatment-resistant Depression or Anxiety
Trauma
Dark Night of the Soul (sense of loss, hopelessness)
Post-Traumatic Stress Disorder
Infertility
Infidelity
Life Transitions (grief, loss, change)
Divorce
Spiritual Trauma
Sexual Abuse (Suspected or known)
Psychedelic or Altered State Integration
My “why’s”:
Simply put, the reason why I do what I do, and work with the clients that I do, is that I’ve been through these things myself: infertility, infidelity, ‘treatment-resistant depression’ and my own dark nights of the soul.
I am not the typical therapist who will ask “How does that make you feel?” again and again. We will work collaboratively, using my intuition, experience, and professional education, to create connections and change in people’s lives.
You can expect that I will challenge your assumptions, and ask you to try new practices or behaviors, and we’ll definitely have some hard or uncomfortable conversations. We’ll likely talk about traditionally taboo topics: sex, money, and beliefs are all on the table.
Connect with me on Instagram:
@embracethedarkandthelight
